Tag: Dietitian

Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how ...

Protein is an essential component of every single cell in our body — it plays a huge role in everything ...

For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but ...

In case you haven’t heard, the Starbucks’s new Fall Menu drinks are back for another year! Bringing back old favorites ...

A stone fruit, also known as a drupe, is a type of fruit characterized by a single seed encased within ...

Choosing a protein powder can be overwhelming since there are so many options on store shelves. Ingredients, flavors, and protein ...

If you follow fitness influencers on social media, chances are you’ve heard them all sing the praises of protein no ...

Have you started tracking your food in MyFitnessPal, but feeling frustrated that you haven’t yet been able to achieve your ...

Grains and grain products consist of wheat, oats, rice, corn, and other cereal grains and products made with them. Grains ...

Welcome to Where a Dietitian Eats Out, a series that showcases practical examples of how nutrition experts navigate food choices ...