The new year is a time for renewal, a chance to take a break from the rigours of daily work, but it’s also an opportunity to explore the great outdoors. Studies show immersing oneself in nature, whether its wandering through a rainforest, taking a dip in the ocean, or enjoying a moment of wonder taking in a beautiful view can improve psychological and physical health. Slowing down and allowing our senses to connect to nature can allow us to reflect on the past, appreciate the present, and ponder the future.
:max_bytes(150000):strip_icc()/Health-GettyImages-1726383112-1f2536b3492d4e459ac0d2d9cbc11df2.jpg?w=120&resize=120,86&ssl=1 "Fitness Level Matters More Than Weight for Longevity, Study Finds")